Yoga for EveryBODY

Join us on Thursday evenings in the Heartwood House Art Gallery (153 Chapel St) for an hour of yoga! This Ashtanga-based style of yoga involves a dynamic flow of poses that links the breath with movement, with an emphasis on proper alignment and breathing technique. Benefits of this practice include an increase in strength, flexibility, and concentration, and a decrease in stress. No experience necessary.

Fee: $20

When: Thursday Evenings; 6:00pm-7:00pm; September 16th  – November 18th (10 weeks)

 To register, or for more information, e-mail info@hopewell.ca or call 613-241-3428.