Stress-Reduction Yoga Workshop

Nov 15, 2017   //   by hopewell_admin   //   Events  //  Comments Off on Stress-Reduction Yoga Workshop

Stress-Reduction Yoga Workshop

 

Please join Hopewell and our facilitator Robyn Lucas for a yoga workshop focused on mindfulness and positive psychology techniques. This will not be a physically challenging yoga class; rather, we are using elements of yoga to teach ways of coping with stress and negative body image through meditation. 

If you do not own a yoga mat, we can provide you with one. Please dress for comfort; yoga attire is not a requirement.

 

Wednesday December 6th

Bronson Centre, Room 103

  211 Bronson Avenue

7:30pm – 8:30pm

Fee: $5

Please email programcoordinator@hopewell.ca to register!

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